10 Foods working to improve concentration

High work demands make employees need to stay focused. Therefore, you should increase nutritious food for the brain. Good concentration levels can increase one's productivity at work. Approximately, what foods? Here are the foods or beverages that can improve your focus.

1. CaffeineCaffeine can increase the concentration, if taken in the right dosage. Conversely, too much caffeine can cause anxiety and inability to concentrate.

2. SugarA spoonful of sugar can give a boost to your brain. Although the effect is very short, you can still use it. Choose natural sweetness of fresh fruits. In addition to a more healthy, natural sugar content does not increase blood sugar levels excessively.

3. FishFish is rich in omega-3 fatty acids, which are good for the development of brain function. Enter the fish in your daily diet twice a week.

4. BlueberryBlueberries may protect your brain from Alzheimer's disease and dementia risk.

5. PopcornPopcorn contains vitamin B6, B12, and E. This crunchy snack is believed to improve concentration and memory and brain power.

6. AvocadoIf you are not a fan of fish, you can replace it with avocado. Avocado into the brain needs fuel for thought.

7. Nuts and seedsNuts and seeds have antioxidants and protein, which can help you stay focused. They also help provide long-term protection against the decline of cognitive function in the brain.

8. Low-calorie breakfastMake sure that you always include fruits, milk and cereals are rich in fiber and low in calories.

9. GreensGreen vegetables keep perspicacity because they contain high levels of folic acid. Then, multiply eat green vegetables such as spinach, parsley, and broccoli.

10. SupplementYou can add a supplement in the diet, after concentrating on the doctor. Ginseng and ginkgo biloba may help improve memory and the brain's ability to focus.You need good nutrition to the development of brain function.

Healthy brain strongly supports your performance in creative thinking.